Chiva-Som 
International Health Resort

11th Floor, Modern Town Building,

87 Sukhumvit 63 Rd., Bangkok 10110


Home Activities Location

Activities Calender

Below is a sample of the regular activities that we arrange for guests during a week at Chiva-Som.
Monday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Morning Yoga – Yoga Pavilion
09:00–09:45 – Stretch Class – Yoga Pavilion
10:00-10:45 – Mind and Body Conditioning-Studio 1
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 – Super Circuit – Studio 1


LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:30 15:00- Introduction to Muay Thai
15:00-15:45 – Travel Training – Studio 1
16:00-16:45 – Rock and Roll Dance – Studio 1
17:00-17:45 – Improving Your Hair – Hair Studio
18:00-18:45 – Stretch Class – Studio 1
20:45-21:30 – Reflexology - Healthcare through the feet – Studio 1

---------------------------------------------------------------------------------------------------------------

Tuesday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Sound Medicine – Yoga Pavilion
09:00-09:45 - Stretch Class - Yoga Pavilion
10:00-10:45 – Thoi The (Cardio Kick) – Studio 1
11:00-11:45 - Aqua Aerobics in the Bathing Pavilion
12:00-12:45 – Ab’s Butt’s and Thigh’s – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:00-15:00 - Fruit Carving – Arts and Crafts Room
15:00-15:45 – Step Interval Level 1 – Studio 1
16:00-16:45 – Body Blitz Circuit – Studio 1
17:00-17:45 - Petanque
18:00-18:45 – Cha-Cha Expression – Studio 1
20:45-21:30 – Self Massage Techniques 

---------------------------------------------------------------------------------------------------------------

Wednesday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 - Morning Meditation – Tai Chi Pavilion
09:00-09:45 – Stretch Class – Yoga Pavilion
10:00-10:45 – Pilates Mat Class – Yoga Pavilion
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 – Introduction to Aquatic Therapy – Bathing Pavilion

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:30-15:00 – Introduction to Muay Thai – Yoga Pavilion
15:00-15:45 – Fitball Class – Studio 1
16:00-16:45 – Salsa Dance – Studio 1
17:00-17:45 – Improving Your Hair – Hair Studio
18:00-18:45 – Evening Yoga – Studio 1

---------------------------------------------------------------------------------------------------------------

Thursday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 - Morning Yoga in the Yoga Pavilion
09.00-09.30 – Stretch Class – Yoga Pavilion
10:00-10:45 – Karate Fit Class - Studio 1
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 – Latino Combo Aerobics – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:30-16:00 - Spa Cuisine Cooking Class
16:00-16:45 – Super Circuit – Studio 1
17:00-17:45 – Ultimate Relaxation – Studio 1
18:00-18:45 – Stretch Class – Studio 1
20:45-21:30 - The Purpose of Life - Yoga Pavilion

---------------------------------------------------------------------------------------------------------------

Friday
06:00-06:45 - Anapanasati Mind Training (Sitting) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Morning Yoga - Yoga Pavilion
10:00-10:45 – Thoi The (Cardio Kick) - Studio 1
11:00-11:45 – Oriental Stress Management - Library
12:00-12:45 – Step Interval Level 2 – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:00-14:45 – Floral Arrangement – Arts and Crafts Room
15:00-15:45 - 3 in 1 Aerobics – Studio 1
16:00-16:45 –Travel Training – Studio 1
17:00-17:45 – Ayueverdic Lifestyle – Yoga Pavilion
18:00-18:45 – Stretch Class – Studio 1
19.00-20.00 - Mocktails Meet the Management and other guests (venue changes)

---------------------------------------------------------------------------------------------------------------

Saturday
06:00-06:45 - Anapanasati Mind Training (Walking) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Morning Meditation – Tai Chi Pavilion
09:00-09:45 - Stretch Class 1 in the Yoga Pavilion
10:00-10:45 – Pilates Mat Class – Yoga Pavilion
11:00-12:45 – Aqua Aerobics – Bathing Pavilion
12:00-12:45 – Skin Maintenance – Spa Retail

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:00-14:45 – Introduction to Aquatic Therapy – Bathing Pavilion
15:00-15:45 – Super Circuit – Studio 1
16:00-16:45 – Fitball Class – Studio 1
17:00-17:45 – Rhumba Dance – Studio 1
18:00-18:45 – Evening Yoga – Studio 1
19.00-21:45 - BBQ Buffet al Fresco dining with traditional Thai Dancing


---------------------------------------------------------------------------------------------------------------

Sunday
06:00-06:45 - Anapanasati Mind Training (Lying) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 – Morning Yoga – Yoga Pavilion
09:00-09:45 - Stretch Class – Yoga Pavilion
10:00-10:45 – Boxing Fit Class - Studio 1
11:00-12:45 – Aqua Aerobics – Bathing Pavilion
12:00–12:45 – 3 in 1 Aerobics – Studio 1

LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam Restaurant by the Pool

14:00-15:45 – Ab’s Butt’s and Thighs – Studio 1
15:00-15:45 – Step Interval Level 1 – Studio 1
16:00-16:45 – Chi Ball Class – Studio 1
17:00-17:45 - Petanque
18:00-18:45 – Basic Tango – Studio 1
20.30-21.30 - Thai Cultural Learning – Library

[ โปรโมชั่นราคาพิเศษมากมาย >> ที่พักหัวหิน ]
 

..........................................................................
Prachuab Khiri Khan Reservation

Hua Hin

Asara Villa & Suite Cool!
Avatar Medipark
Baan Laksasubha Resort
Baan Bayan Resort
Baan Sar Suan Home

Boat Lodge Hua Hin
Boat House

Baan Dow Resort
Ban Duang Kaew
Baan Talay Dao
Baan Rajdamnern
Baan Kang Mung Cool!
Baan None Mou 

Baan Talay Chine
Baan Voranate Home 
Baan Ing Khao
Baan Rabiang Talay
Banyan Resort & Golf
Best Western Premier Hua Hin

The Rocco Condo

Chom View Hotel
Cher Resort
Casa del Mare Cool!
City Beach
Centara Hua Hin
Chomtawan Resort
Devasom Hua Hin Resort
DUNE
Dusit Thani Hua Hin

Dhevan Dara Resort & Spa

G-House Hua Hin
Green Gallery
Hua Hin White Sand
Hua Hin Grand Plaza
Hua Hin Hillside Resort
Haven Resort

Hua Hin Mantra
Imperial Hua Hin Beach Resort
Ibis Hua Hin
Kao Tao Villa Beach Resort
Kaban Tamor

La Perla Place Hua-Hin
Mango Spa & Resort
Milford Paradise
My Place Hua Hin Hotel
My Way Hua Hin

Napalai Resort & Spa
Narawan Hotel

Nern Chalet
Nicha Hua Hin
Putahracsa
Pattawia Resort & Spa
Peony Hua Hin Hotel
Rest Detail Hotel
Resort De Paskani
Rocky Point Resort

Sailom Hotel

Sand Inn Hotel
Seahorse Resort
Cape Nidhra Hotel
Royal Pavilion Hua Hin

Sheraton Hua Hin Resort & Spa
S'mor Spa
Supatra

Sun Dance
Takiab Beach
The Lapa Hua Hin
The Hideaway Resort
Tanawit Hua Hin Hotel

The Rock Hua Hin
The Bihai Hua Hin
The Herbs
The hen Hua Hin  
The Sea-Cret Hua Hin
Veranda Lodge
Wannara Hua-Hin

Wora Bura Resort & Spa

Franjipani
Glory Place
Vic Hua Hin
Let’s Sea

Cha  Am

Bann Pantai
Baan Talay Samran

Beach Garden
Casa Papaya

Cher Resort
Grand Pacific Resort
Imperial Lake View

Long Beach Cha-am
Novotel Hotel Cha-am
Rich Boutique Hotel
Spring Field Beach
Springfield @ Sea

Springfield Village
Unico Sandara Hotel
Veranda Resort & Spa
Yaiya Resort

Pranburi

Aleenta Pranburi
Anchana Resort
Bacchus Home Resort
Dusita Resort
Dolphin Bay Resort

Golden Pine Beach
Kalamona

Lawana Escape Beach
Le Bayburi
Praseban

Purimuntra
Tanao Sri

Villa Maroc
Ali Baba Pranburi

Away Hua Hin
Foresta Boutique
Purannaya Resort
Palm Beach

Others

Baan Montra Beach Resort
Banito Beach
Baan Klangaow

Baan Grood Arcadia

Keeree Waree
Kuiburi Hotel & Resort
Rachavadee Bankrut

Samroiyod Holiday
Suan Ban Krut
Terra Selisa Dolphin
The Privacy Beach
X2 Hua Hin Kui Buri Villas

Nisha Ville

................................................................................................

Hotels & Resorts Index by Regions and Provinces

 North Chiangmai, Chiangrai, Kampaengpetch, Lampun, Lampang, MaeHongSon, Nakornsawan, Nan, Payao, Pichit, Pitsanulok, Prae, Sukhothai, Tak Utaradit
 Central Bangkok Bangkok Tour, Angthong, Ayutthaya, Chachoengsao, Chainat, Kanchanaburi, Lopburi, Nakornnayok, Nakornpathom, Nonthaburi, Pathumthani, Petchaburi, Prachinburi, Prachuabkirikhan Hua Hin Resort Hua Hin Hotels, Ratchaburi, Samutrprakarn, Samutsakorn, Samutsongkram, Saraburi, Singburi, Srakaew, Supanburi, Uthaithani
 East Chonburi, Pattaya Resort, Rayong Koh Samet , Chanthaburi, Trat/ Koh Chang Koh Chang Resorts
 Northern East Amnatcharoen, Buriram, Chaiyaphum, Kalasin, Khonkaen, Loei, Mahasarakham, Mukdaharn, Nakornphanom, Nakornratchasima, Nongbualampoo, Nongkai, Roied, Sakonnakorn, Srisakes, Surin, Ubonratchathani, Udornthani, Yasothorn, Buengkan
 South Phuket, Chumporn, Krabi Phi Phi Hotels, Nakornsrithammarat, Narathiwat, Pang-nga, Pattalung, Pattani, Ranong, Satun, Songkhla, Suratthani, Trang, Yala, Koh Tao, Samui Hotels, Koh Phangan

----------------------------------------------------------

English

[ Thailand Tourist Information ]

Thai

[ Thai-Tour.Com ]

 

เกี่ยวกับเรา | นโยบายความเป็นส่วนตัว | การใช้เวปไซต์

TAT License
11/04452

บริษัท ไทยทัวร์ อินโฟ จำกัด
46/26 ถนนเจริญราษฏร์ แขวงบางโคล่ เขตบางคอแหลม กรุงเทพฯ 10120
Office: โทร. 02-1641001 – 7  แฟกซ์ 02-1641010
Email:
info@thai-tour.com 

 
All rights reserved by Thai-Tour.Com