Below
is a sample of the regular activities that we arrange for guests
during a week at Chiva-Som.
Monday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 Morning Yoga Yoga Pavilion
09:0009:45 Stretch Class Yoga Pavilion
10:00-10:45 Mind and Body Conditioning-Studio 1
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 Super Circuit Studio 1
LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam
Restaurant by the Pool
14:30 15:00- Introduction to Muay Thai
15:00-15:45 Travel Training Studio 1
16:00-16:45 Rock and Roll Dance Studio 1
17:00-17:45 Improving Your Hair Hair Studio
18:00-18:45 Stretch Class Studio 1
20:45-21:30 Reflexology - Healthcare through the feet Studio 1
Tuesday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 Sound Medicine Yoga Pavilion
09:00-09:45 - Stretch Class - Yoga Pavilion
10:00-10:45 Thoi The (Cardio Kick) Studio 1
11:00-11:45 - Aqua Aerobics in the Bathing Pavilion
12:00-12:45 Abs Butts and Thighs Studio 1
LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam
Restaurant by the Pool
14:00-15:00 - Fruit Carving Arts and Crafts Room
15:00-15:45 Step Interval Level 1 Studio 1
16:00-16:45 Body Blitz Circuit Studio 1
17:00-17:45 - Petanque
18:00-18:45 Cha-Cha Expression Studio 1
20:45-21:30 Self Massage Techniques
Wednesday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 - Morning Meditation Tai Chi Pavilion
09:00-09:45 Stretch Class Yoga Pavilion
10:00-10:45 Pilates Mat Class Yoga Pavilion
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 Introduction to Aquatic Therapy Bathing Pavilion
LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam
Restaurant by the Pool
14:30-15:00 Introduction to Muay Thai Yoga Pavilion
15:00-15:45 Fitball Class Studio 1
16:00-16:45 Salsa Dance Studio 1
17:00-17:45 Improving Your Hair Hair Studio
18:00-18:45 Evening Yoga Studio 1
Thursday
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 - Morning Yoga in the Yoga Pavilion
09.00-09.30 Stretch Class Yoga Pavilion
10:00-10:45 Karate Fit Class - Studio 1
11:00-11:45 - Aqua Aerobics - Bathing Pavilion
12:00-12:45 Latino Combo Aerobics Studio 1
LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam
Restaurant by the Pool
14:30-16:00 - Spa Cuisine Cooking Class
16:00-16:45 Super Circuit Studio 1
17:00-17:45 Ultimate Relaxation Studio 1
18:00-18:45 Stretch Class Studio 1
20:45-21:30 - The Purpose of Life - Yoga Pavilion
Friday
06:00-06:45 - Anapanasati Mind Training (Sitting) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 Morning Yoga - Yoga Pavilion
10:00-10:45 Thoi The (Cardio Kick) - Studio 1
11:00-11:45 Oriental Stress Management - Library
12:00-12:45 Step Interval Level 2 Studio 1
LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam
Restaurant by the Pool
14:00-14:45 Floral Arrangement Arts and Crafts Room
15:00-15:45 - 3 in 1 Aerobics Studio 1
16:00-16:45 Travel Training Studio 1
17:00-17:45 Ayueverdic Lifestyle Yoga Pavilion
18:00-18:45 Stretch Class Studio 1
19.00-20.00 - Mocktails Meet the Management and other guests (venue
changes)
Saturday
06:00-06:45 - Anapanasati Mind Training (Walking) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 Morning Meditation Tai Chi Pavilion
09:00-09:45 - Stretch Class 1 in the Yoga Pavilion
10:00-10:45 Pilates Mat Class Yoga Pavilion
11:00-12:45 Aqua Aerobics Bathing Pavilion
12:00-12:45 Skin Maintenance Spa Retail
LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam
Restaurant by the Pool
14:00-14:45 Introduction to Aquatic Therapy Bathing Pavilion
15:00-15:45 Super Circuit Studio 1
16:00-16:45 Fitball Class Studio 1
17:00-17:45 Rhumba Dance Studio 1
18:00-18:45 Evening Yoga Studio 1
19.00-21:45 - BBQ Buffet al Fresco dining with traditional Thai Dancing
Sunday
06:00-06:45 - Anapanasati Mind Training (Lying) - Yoga Pavilion
07:00-07:45 - Tai Chi/Qi Gong - Tai Chi Pavilion
08:00-08:45 Morning Yoga Yoga Pavilion
09:00-09:45 - Stretch Class Yoga Pavilion
10:00-10:45 Boxing Fit Class - Studio 1
11:00-12:45 Aqua Aerobics Bathing Pavilion
12:0012:45 3 in 1 Aerobics Studio 1
LUNCH (12:00-14:00) - in the Emerald Room or at Taste of Siam
Restaurant by the Pool
14:00-15:45 Abs Butts and Thighs Studio 1
15:00-15:45 Step Interval Level 1 Studio 1
16:00-16:45 Chi Ball Class Studio 1
17:00-17:45 - Petanque
18:00-18:45 Basic Tango Studio 1
20.30-21.30 - Thai Cultural Learning Library